Author Archives: Samantha Smith
The Science Behind Mindfulness and Mental Health
Mindfulness science, the science of mindfulness, and mindfulness research have all gained significant attention from [...]
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Daily Mindfulness Practices for Stress Reduction
Are you feeling overwhelmed and stressed out? Incorporating daily mindfulness practices into your routine can [...]
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Introduction to Mindfulness: Understanding the Basics
Welcome to an exploration of mindfulness, a practice that can transform your life and bring [...]
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