Author Archives: Samantha Smith

The Science Behind Mindfulness and Mental Health

Mindfulness science, the science of mindfulness, and mindfulness research have all gained significant attention from [...]

Daily Mindfulness Practices for Stress Reduction

Are you feeling overwhelmed and stressed out? Incorporating daily mindfulness practices into your routine can [...]

Introduction to Mindfulness: Understanding the Basics

Welcome to an exploration of mindfulness, a practice that can transform your life and bring [...]