Fitness for Gamers: Level Up Your Health Regimen

Gamers, we have some exciting news for you! Fitness and mindset coach, Obi Vincent, has teamed up with EE and Excel esports to introduce Gaming Intensity Fitness Training (GIFT), a groundbreaking fitness routine specifically designed to enhance your gaming performance. As avid gamers ourselves, we understand the importance of maintaining physical and mental well-being while conquering digital worlds.

Research conducted by EE reveals that gamers spend an average of 7-8.5 hours per week gaming, but with marathon gaming sessions comes fatigue and stress. That’s where GIFT comes in. The program focuses on improving your stamina and cognitive abilities, allowing you to level up in both gaming and fitness.

To help you on your journey to peak performance, here are five top tips:

• Take regular breaks to rest your eyes and stretch your muscles
• Practice meditation and deep breathing exercises to improve focus and reduce stress
• Stay hydrated by drinking water regularly
• Increase your exposure to natural daylight to regulate your circadian rhythm
• Eliminate distractions during gaming sessions to stay focused

You don’t have to be a fitness guru to join the GIFT revolution. EE has created the Gaming Intensity Fitness Training workout, a comprehensive exercise routine consisting of upper-body, hand, back, and lower-body exercises. Get ready to power up your physical and mental abilities!

Key Takeaways:

• GIFT (Gaming Intensity Fitness Training) aims to improve gamer performance by focusing on stamina and cognitive ability.
• Gamers should take regular breaks, practice meditation, stay hydrated, increase exposure to natural daylight, and eliminate distractions to enhance their physical and mental prowess.
• EE offers the Gaming Intensity Fitness Training workout, which includes various exercises targeting different body parts.

The Benefits of Fitness Video Games for Gamers

Fitness video games, also known as exergames, are designed to get players of all ages on their feet. These games provide an excuse-proof exercise option as they can be played at home and offer interactivity, competition, and rewards.

Exergames track a player’s movements and offer points or rewards for completing certain actions. They are highly customizable and can help manage blood glucose levels and reduce the risk of cardiovascular disease.

Studies have shown that exergames can help adults meet their physical activity targets and aid in weight loss and improved blood pressure and cholesterol levels in overweight and obese children.

These games provide an engaging and enjoyable way to incorporate physical activity into gaming sessions. They motivate players to move their bodies, providing a fun alternative to traditional workouts. With video game workouts, gamers can stay active and improve their fitness levels while enjoying their favorite games.

How Gaming Prepared Me for Fitness Success

As a hardcore competitive gamer, you may think that exercise has no place in your life. But what if I told you that you could apply the very same gaming mindset that you excel at to your fitness goals?

“Gaming taught me valuable lessons that I now use to stay fit and healthy,” says Mark Johnson, a professional gamer-turned-fitness enthusiast.

Johnson believes that six gaming principles contributed to his remarkable fitness success. Let’s explore these principles and see how you can incorporate them into your own fitness journey.

Leveling Up Your Abilities

Just like in a game, where you start by leveling up basic abilities, fitness requires a solid foundation. In the gym, this means focusing on fundamental exercises that target different muscle groups. By gradually increasing the weights and repetitions, you’ll strengthen your body and unlock new levels of strength and endurance.

Choosing Battles Wisely

Not every workout or exercise routine will be suitable for your current fitness level. By strategically selecting exercises and progressing at a pace that suits you, you’ll avoid burnout and injury. Remember, it’s better to start with manageable challenges and build a foundation of success before taking on more demanding tasks.

Never Stop Learning

Just as you constantly learn and adapt in games, your fitness journey should be no different. Stay curious and explore new exercises, techniques, and training methods. Continuously learning and refining your routine will keep you motivated, prevent plateaus, and help you unlock your full potential.

Valuing the Middle and End Game

Patience and perseverance are crucial in gaming and fitness. The middle and end game phase in fitness is where progress might slow down, and plateaus can occur. But rather than getting discouraged, embrace this phase as an opportunity to fine-tune your techniques, analyze your strengths and weaknesses, and experiment with new strategies to overcome challenges.

Being Proud of All Progress

Just as you celebrate every victory and achievement in gaming, take the time to acknowledge and celebrate every fitness milestone, no matter how small. Whether it’s lifting heavier weights, running a longer distance, or achieving a personal best, each step forward is worth celebrating and motivates you to keep pushing.

Joining a Fitness Community or “Guild”

Gamers thrive on community and support, and the same applies to your fitness journey. Surround yourself with like-minded individuals who share your goals, challenges, and passions. Joining a fitness community, whether through local fitness classes, online forums, or social media groups, provides accountability, encouragement, and valuable knowledge-sharing opportunities.

By approaching fitness with a gaming mindset, you can transform your health and wellness. “Through my gaming experience, I’ve gone from being out of shape to bench pressing over 300 pounds,” says Johnson. So level up your exercise routine, choose your fitness battles wisely, and never stop learning. Your journey to fitness success starts here!

Leveling Up Your Abilities in the Gym

The beginning phase of a fitness journey can be compared to starting as a level 1 character in a game. It is important to focus on leveling up your basic abilities through consistent effort. Just like in gaming, your fitness journey requires patience, perseverance, and a growth mindset.

To build a strong foundation for future challenges, it’s essential to prioritize compound exercises that work multiple body parts at once. Squats, deadlifts, bench presses, and overhead presses are like quests that provide efficient experience points for your muscles. By incorporating these exercises into your fitness routine, you can optimize your time at the gym and achieve faster results.

Remember, this is the time to take easy level-ups, avoid rushing, and minimize mistakes. Proper form and technique are crucial during this phase, as they will prevent injuries and promote long-term progress. Focus on mastering the fundamental movements and gradually increasing the intensity as you become more comfortable.

“The beginning phase of your fitness journey is like starting as a level 1 character in a game. Focus on leveling up your basic abilities through consistent effort and prioritize compound exercises that work multiple body parts at once.”

Approach your workouts with intention and discipline. Just like leveling up in a game, each repetition and set brings you closer to unlocking new abilities and achieving your fitness goals. Stay consistent, track your progress, and celebrate even the smallest victories. As you continue to level up your abilities in the gym, you’ll be better equipped to face the challenges ahead.

Choosing Your Battles Wisely for Fitness Success

In the world of gaming, strategic decision-making is key to achieving success. The same principle applies to your fitness journey. Just as you carefully choose your battles in the gaming world, it is important to make informed decisions when it comes to your fitness goals.

Instead of diving headfirst into the most challenging workouts or exercises, consider focusing on lower-level challenges to build a foundation of success. By starting with manageable goals, you can establish a strong fitness base and gradually work your way up to more difficult tasks.

For example, if you find yourself struggling with a specific exercise, it may be more beneficial to perform more sets with fewer repetitions rather than continuously attempting a higher number of reps. This approach allows you to refine your form, build strength, and improve confidence, setting yourself up for success in the long run.

Strategically selecting exercises, sets, reps, and rest periods can also help you ensure consistent progression and break through plateaus. By tailoring your fitness routine to your individual abilities and goals, you can optimize your results and continue leveling up your fitness game.

Remember, just as in gaming, success in fitness is not solely determined by tackling the most challenging tasks. Choosing your battles wisely and strategically approaching your fitness journey will lead to long-term sustainable progress and achievement.

Never Stop Learning and Refining Your Fitness Journey

Progress in fitness is not just about reaching a high level but also continuously learning and refining abilities. Similar to games that have high-level character customization, fitness offers opportunities for refining techniques, identifying weaknesses, and making small adjustments for improved results.

Taking the time to analyze exercise selection, form, and variables can lead to breakthroughs in progress. This mindset helps to prevent stagnation and ensures that each workout contributes to both gaining experience points and improving skill level.

Embrace the challenge of exploring new workout routines and incorporating different exercise variations to optimize your fitness journey. Experimenting with different rep ranges, intensity levels, and training techniques can bring about fitness refinement. You’ll become more attuned to your body and its responses, enabling you to make the necessary adjustments to keep progressing.

Remember, fitness is a continual process of fitness optimization and growth. Never settle for complacency and always seek new ways to challenge yourself. This mindset ensures that each workout takes you one step closer to achieving your goals and becoming the best version of yourself.

Embracing the Middle and End Game of Fitness

Fitness is a lifelong journey with periods of slow progression and plateaus. As you reach the middle and end game phase, the focus shifts from easy quests to tackling tougher challenges. It’s during this phase that you must appreciate every step forward, even if the milestones become less obvious. Persistence becomes your superpower as you push through the grind.

Patience is key as you navigate through the middle and end game. Instead of getting discouraged by plateaus, view them as opportunities for growth and self-improvement. This is the time to stay committed and keep pushing forward.

To reignite progress and unlock new achievements, it’s important to make adjustments to your workout routine. Try new techniques and explore different types of exercises to keep your body guessing and prevent stagnation. Embrace the challenge and embrace the excitement of pushing yourself to new limits.

Remember, the middle and end game of fitness is a test of your persistence and dedication. By embracing these challenges and staying committed, you can overcome plateaus and achieve new fitness milestones.

Conclusion

Applying a gaming mindset to your fitness journey can lead to remarkable success. Just like starting as a level 1 character in a game, you can gradually level up your abilities and become stronger and more capable. By choosing your battles wisely and focusing on lower-level challenges, you can build a solid foundation of success before taking on more difficult tasks.

Never stop learning and refining your fitness routine. Just as in games, where character customization allows for constant improvement, fitness offers opportunities to refine your techniques, identify weaknesses, and make small adjustments for better results. Embrace the middle and end game of fitness, where the focus shifts from easy quests to tougher challenges. Patience, persistence, and acceptance of the grind are key during this phase.

And remember, you don’t have to embark on this fitness adventure alone. Joining a fitness community or “guild” can provide the support and camaraderie you need to stay motivated and accountable. Acknowledge and celebrate all the progress you make along the way, and don’t be discouraged by challenging periods. With the right mindset and the support of a fitness community, you can achieve your fitness goals and experience the thrill of success, just like leveling up in a video game.

Source Links

• https://diabetes.org/health-wellness/fitness/working-out-video-games
• https://lifehacker.com/approach-fitness-like-a-video-game-and-start-leveling-u-1665753779
• https://www.muscleandfitness.com/workouts/workout-tips/level-up-with-obi-vincents-exercises-for-gamers/